Logo

Blogs

Negative effects of long screen

28 Jul 2025

9 MIN READ

Long screen time may have negative effects on your body

Watching games and videos on a smartphone or PC may hamper your well-being. Know about the effects of long screen time and how to fix them. read more

Gastric Ulcers

24 Jul 2025

9 MIN READ

Gastric Ulcers - Reasons and Prevention

Stomach ulcers have various symptoms. How to know whether it is a gastric ulcer? Learn the reasons behind gastric ulcers and their treatment procedures. read more

Hair Loss

21 Jul 2025

9 MIN READ

Hair Loss: Causes and Control

Hair loss alters your health and confidence. Let us find the reasons behind your hair fall and techniques to prevent them. read more

Hormonal imbalance

17 Jul 2025

9 MIN READ

Hormonal imbalance with age and its effects

Hormones deplete with age and create health problems. Let us find out ways to manage the symptoms and the effects. read more

Arthritis as a syndrome

14 Jul 2025

8 MIN READ

Arthritis as a syndrome: Ways of prevention

Knee or joint pain? It may be due to arthritis. Well, we will help you understand the reasons and ways of prevention to maintain your bone flexibility read more

Smartphone effects

10 Jul 2025

8 MIN READ

A smartphone may distort your posture and breathing: How to fix them

A smartphone may twist your shape and block your respiration. Let us find ways to cure them. read more

Melatonin

07 Jul 2025

9 MIN READ

Melatonin: An evening hormone to revamp your well-being

Why is melatonin vital to your body? Know all the melatonin facts and how it helps you repair your health at night. read more

Refined sugars

03 Jul 2025

10 MIN READ

Excessive sugar in your meals may jumble your brain functions

Refined sugars may impair your brain. Gather the latest facts on the benefits of sugar to limit your sugar intake and stay in good shape. read more

Rock and Regular Salt

30 Jun 2025

9 MIN READ

Rock salt and Regular salt: What’s the difference?

Rock salt or regular salt, which suits you? Know about their components and properties, and decide which one to choose? read more

Mediterranean meal plan

26 Jun 2025

6 MIN READ

How does the Mediterranean meal plan harmonize with your sleep cycle?

Curious about the Mediterranean diet? It’s not just delicious—it supports better health and quality sleep. Keep scrolling to discover the powerful benefits. read more

Dog therapy

23 Jun 2025

9 MIN READ

Play with a pup and reduce stress; it takes 15 minutes

Dog therapy can support loneliness. Dogs cuddle you and make you feel special. read more

Influenza facts

19 Jun 2025

8 MIN READ

Influenza facts to help you stay protected

Influenza affects respiration. It works during a weather change. Flu vaccines can help prevent the infection. read more

Living without plastic

16 Jun 2025

9 MIN READ

Living without plastic - Plastic has countless threats to your health

Each of us uses 21 kg of plastic in a year. Do we even give it a thought? read more

NAD+: A force within your cells that helps you live longer

12 Jun 2025

8 MIN READ

NAD+: A force within your cells that helps you live longer

NAD is a coenzyme that helps several functions in our bodies read more

colon cancer

10 Jun 2025

10 MIN READ

Colon cancer: A curable cancer demands early efforts

Apart from breast and lung cancers, colon cancer is the third most prevalent cancer globally. read more

Motor Neuron Disease

05 Jun 2025

10 MIN READ

Motor Neuron Disease - A New Way of Thought

If upper motor neurons are damaged, then the person struggles with movements, like Stephen Hawking. read more

stem cells therapy

02 Jun 2025

10 MIN READ

Trachoma healing with stem cells made possible

Trachoma took 1.9 million eye sights from 38 countries across Asia, Africa, the Americas, and the Middle East. read more

Flash Light for smooth skin

30 May 2025

8 MIN READ

Do we need a flash of light for smooth skin?

How can a flash of light eliminate hairs read more

Healthy habits for longevity

22 May 2025

6 MIN READ

Healthy habits for longevity - Science and secrets for a healthy existence

What is the meaning of a long year sticking to bed? read more

Heal your sleep

08 May 2025

10 MIN READ

Sleep heals you, why not you heal your sleep

What lack of sleep does to you and what you should do instead read more